Key is: never rest, never stop moving, doing, creating. Exercise, see only friends who you are comfortable with, see your mom, only stop to sleep and even then do not dream. Waking up is pain. Do not lay there and drown in it. Do not obsess and analyze details that are not relevant. Go to therapy. Wake up with the sun and stretch move move move. Get up and write your affirmations on your mirror. Write them on a piece of paper for your pocket. Tape them to the dash of your car. Everything will still hurt and ache anyway. Don’t think ahead, don’t think behind, don’t assume anything. Stay present *now now now*. Watch water. Mimic water. Be and move like water. Live for yourself, work for yourself, do for yourself, love for yourself, take care of yourself, take care of each other. Learn from each other. Surround yourself with animals and plants and things that smell good. Sweat everyday. Cry when it comes don’t hold it in even if you are in public. Don’t hold feelings in. Stay hydrated stay moisturized. Don’t keep your words jammed in your throat in your head in your heart.
